A nourishing, protein rich breakfast designed to stabilize blood sugar and support digestion. This balanced meal highlights the five flavors in Chinese medicine and demonstrates how intentional food choices create steady energy throughout the day.

A warm and deeply nourishing Instant Pot recipe made with smoked ham shanks and heirloom beans. This dish is rich, grounding, and ideal for winter, with a full Chinese medicine explanation of how each ingredient supports digestion, warmth, and Kidney vitality.

Light crisp and deeply nourishing, this fennel and pomegranate salad brings together cooling crunch, bright acidity, and rich umami. It supports healthy digestion, highlights Chinese medicine food energetics, and adds a vibrant pop of color to any meal.