In Chinese medicine, real change does not begin on January 1st. The calendar new year is a reminder to pause, reflect, and prepare. True energetic shifts arrive with the Lunar New Year. Here is why reflective planning using the Yearly Compass has become one of my most valuable annual rituals.

Cold and Damp are key concepts in Chinese medicine that help explain why chronic pain and arthritis worsen in winter. Learn how these patterns develop and what you can do to feel better.