Light crisp and deeply nourishing, this fennel and pomegranate salad brings together cooling crunch, bright acidity, and rich umami. It supports healthy digestion, highlights Chinese medicine food energetics, and adds a vibrant pop of color to any meal.
A clear, supportive guide to PMS and dysmenorrhea, why symptoms differ so much from woman to woman, and how Eastern and Western medicine approach treatment. Includes practical tips for stress, nutrition, and self-care during hormonal fluctuations.
