Wisdom and insights of Traditional Chinese Medicine in an easy to read fun and accessible two part book. Half teaches the ins and outs of TCM and the energetics of food; while the second half is full of easy and delicious recipes that are a treat and also can.. "treat" patterns of disorder according to your body type. This book is an amazing eye opening read that pairs with, "Helping Ourselves" by the same author Daverick Leggett.