Chinese Herbal Medicine & Supplements in San Diego
Chinese Herbal Medicine
Chinese herbal medicine is an essential part of true healing; it is not optional but foundational. While acupuncture moves and regulates energy, herbs nourish and correct the internal imbalances that cause illness. They restore tissue, reduce inflammation, and strengthen the body’s natural ability to heal, helping patients recover faster and achieve lasting, life-changing results.
Some Examples of Classic Chinese Herbal Formulas
Chinese herbs work by influencing the body’s biochemical pathways to restore homeostasis. Many herbs contain active compounds such as flavonoids, polysaccharides, alkaloids, and saponins that have been shown to reduce inflammation, modulate the immune response, balance hormones, and improve microcirculation. They support healthy liver function, optimize mitochondrial action for better cellular energy, and regulate the hypothalamic pituitary adrenal (HPA) axis to reduce stress and improve resilience.
Yin Qiao San
Yin Qiao San has been used for over 700 years to combat the early stages of colds and flus. It helps relieve sore throat, fever, and congestion while supporting the body’s natural defenses against viral infections.
Gui Pi Tang
Developed about 800 years ago, this spleen and heart tonic is used for fatigue, poor concentration, and anxiety, especially when associated with overthinking or exhaustion.
Liu Wei Di Huang Wan
Formulated over 900 years ago, this foundational kidney and endocrine-supporting formula nourishes Yin, strengthens the lower back and knees, and supports hormonal and metabolic balance.
Ban Xia Hou Po Tang
Written nearly 1,800 years ago, this lung and digestive system formula treats sensations of throat tightness, chest fullness, or emotional constraint often linked to anxiety or digestive stagnation.
Xiao Yao San
Created more than 700 years ago, this liver-regulating formula soothes stress, supports mood, and relieves digestive discomfort caused by tension or hormonal fluctuations.
Ba Zhen Tang
Originating around 900 years ago, this formula nourishes the circulatory and immune systems, ideal for post-illness recovery, chronic fatigue, or menstrual weakness.
Supplement Support
Supplemental support is key to maintaining optimal health. Even with a healthy diet, most people are low in essential nutrients due to stress, medications, and modern farming practices. High-quality supplements fill these gaps, supporting energy, immunity, and hormone balance. When combined with acupuncture, herbs, and healthy habits, personalized supplementation helps you feel your best and maintain long-term wellness.
Dr. Megan's Favorite Supplements
Even with a healthy diet, it can be hard to get enough key nutrients from food alone. For example, you would need to eat more than ten cups of broccoli a day to meet your magnesium needs. Because modern soils are depleted and stress increases our nutrient demands, supplements play an important role in maintaining health. Through Fullscript, we make it easy to stay consistent with personalized supplement prescriptions shipped right to your door—offering high-quality, tested products at a discounted rate to keep your wellness plan simple and effective.
Magnesium Glycinate
Essential for muscle relaxation, nerve health, and energy production. Most people are deficient, and adequate magnesium supports better sleep, stress resilience, and cardiovascular function.
Probiotics
Help maintain a healthy gut microbiome, improve digestion, and support immune defense. A balanced gut environment is key to reducing inflammation throughout the body.
Vitamin D3 with K
Crucial for immune health, mood regulation, and bone strength. Low levels are extremely common, especially in those who work indoors or use sunscreen regularly.
Multivitamin
A high-quality multivitamin provides broad nutritional support and helps fill in the small gaps that diet alone may miss. For energy, immune health, and overall metabolic function.
Omega-3 Fatty Acids
Support brain health, reduce inflammation, and protect heart and joint function. They are especially valuable for mood balance and hormonal health.
Berberine
Known for its ability to support healthy blood sugar and cholesterol levels, berberine helps improve insulin sensitivity and metabolic balance.
Disclaimer
While Chinese herbal medicine and nutritional supplements can be deeply supportive, some pharmaceuticals play an essential role in managing serious or life-threatening conditions. It is very important not to stop or change any prescribed medications without guidance from your prescribing physician. Herbs and prescriptions can often be used safely together under the supervision of a qualified practitioner, allowing for a more balanced and comprehensive approach to health. The goal is to support the body’s healing while maintaining the safety and stability that your prescribed medications provide.